Join LimbPower, Limbless Association, Blesma, Douglas Bader Foundation, Reach, Steps, Ability Matters, Dorset Orthopedic, Limb Solutions, the London Prosthetic Centre, Opcare, Ossur, Ottobock, Pace Rehab, ProActive Prosthetics and the Steeper Group throughout the month of April to raise awareness of limb loss and limb difference, to support and encourage members of our community as they build their independence through increased mobility.
Join our social media campaign called #GetMoving to raise awareness of the physical health benefits and mental health benefits of engaging in physical activity with a focus on moving more at home, in the office and at school.
What you can do
Make small changes to your daily habits to increase your fitness. Below are some hints and tips to get you started.
#Move More at home
Limb Loss Awareness Month
A few tips for being more active in the home and improving your health
#Move More at work
Limb Loss Awareness Month
A few tips for being more active in the office and improving your health
3. Water weights
Use a full water bottle to do some strength training exercises like pressing it up over your head or bicep curls.
4. Take Control
When you stand up and sit down try not to use your hands. Use your leg muscles and core muscles to control your movement when you rise up from sitting or when you lower from standing.
6. Working lunch
Use your lunch hour to walk/exercise and remember to eat something healthy grab a healthy bite. If you are stuck at your desk for long periods of time do some toe taps. Keep a tennis ball under your desk and roll it around with your feet!