Agility, Balance & Coordination

Exercise Videos

Whether you are an above knee, below knee or double amputee, your balance and coordination will always be affected, so it is important to perform very specific exercises that will help you to develop these elements and improve on your agility. The four videos in this series will do just that, with detailed guidance on the correct approach and execution.

Disco Glide (Agility, Balance & Coordination)

Arabesque (Agility, Balance & Coordination)

Foot Taps (Agility, Balance & Coordination)

High Knees (Agility, Balance & Coordination)

Watch the Introduction & Warm Up Series

Watch the Dynamic Exercises Series

Watch the Strength & Conditioning Series

Watch the Circuit Training & Stretching Series