Adapted Tai Chi

Tai chi focuses on 3D movement and the use of the arms, legs, head and torso all at the same time, so it really does test one’s balance. Yorkshire-based Phil Sheridan and Helen Parsons have been running the classes for us online which they started during the pandemic. Phil explained that it has been a complete blessing in disguise as the team were able to reach out to more amputees who usually wouldn’t have had access to impairment specific live tai chi class in their local area.