Join LimbPower’s FREE live and online fitness classes
Posted by LimbPowerAdmin on Monday 25th July 2022
Join LimbPower’s FREE live and online fitness classes
Are you an amputee, or do you have a limb difference?
Do you want to be more mobile, reduce falls and
improve your balance?
Have more control of your prosthetic?
Would you like to increase your energy?
Do you want to be fitter and more confident?
Join the adaptive movement and save the date in your diary to join LimbPower’s weekly FREE online live fitness classes. All LimbPower fitness classes are designed by qualified professionals who are physically disabled or work with physically disabled people.
MONDAY
Relaxing seated Yoga,
mobility & meditation
Time (UK) 12:00 – 12:45
Join personal trainer Ben Clark on a guided relaxing journey through gentle movements all from a seated position. Incorporating disciplines from across the mindfulness spectrum. This session is surely one to help you de-stress.
Paracise with Liv
Time (UK) 19:00 – 19:45
Paracise is a low-impact exercise class with plenty of energy and fun. Presented to our members by personal trainer Liv Chapman. The main focus is on improving functioning mobility in long term conditions and physical impairments.
Tai Chi – Return to nature
26th September until 24th October
Time (UK) 12:00 – 12:30
Join Phil, from the award-winning Discover Tai Chi, for a deep dive into the fascinating embodied movements of Five Animals Play Daoyin Yoga. You can follow along seated or standing, Phil will guide you to take time to slow down and create some breathing space for yourself.
WEDNESDAY
Zumba
Time (UK) 12:30 – 13:15
Kaaren Admiraal is a qualified personal trainer and Zumba Instructor who has choreographed and adapted a weekly live and pre-recorded Zumba class for you to join without feeling self-conscious busting those disco moves with like-minded limb different dance enthusiasts.
Wobble
Time (UK) 16:30 – 17:15
Get your wobble on with personal trainer Liv. Wobble is a seated exercise class which focuses on exercises that help to improve strength, mobility and confidence to fun and uplifting music.
FRIDAY
Seated Cross training session
Time (UK) 12:00 – 12:45
Get your heart pumping with Personal Trainer and Fitness Coach Ben Clark in this NEW cross-training session, mixing cardio, strength, and endurance to help you become fitter and stronger!
SATURDAY
Paracise
Time (UK) 10:00 – 10:45
Paracise is a low impact exercise class with plenty of energy and fun. Presented to our members by personal trainer Kaaren Admiraal. The main focus is on improving functioning mobility in long-term conditions and physical impairments.
SUNDAY
Yoga and Meditation
Time (UK) 9:00 – 9:45
Angela Schroeder is a Yoga and Meditation Guru with over 20 years of experience. Join Angela’s weekly adaptive relaxing and enlightening live yoga. Angela has been trained by Marsha Therese Danzig, the author of Yoga for Amputees.
Registrations are now open for reVAMP 12-week fitness and nutritional programme which will be starting in mid-September. To sign up for any of the above FREE classes or to find out more information on reVAMP? Contact, rebecca@limbpower.com