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LimbPower Celebrates National Fitness Day with Free Inclusive Live Online Classes – 24th September 2025
Posted by LimbPowerAdmin on Thursday 28th August 2025
Join LimbPower, the National Disability Sport Organisation supporting amputees and individuals with limb difference, for a full day of free live online exercise classes and exciting fitness challenges on Wednesday 24th September, in celebration of National Fitness Day 2025.
National Fitness Day, led by ukactive, is the UK’s largest celebration of physical activity. This year’s theme, “Powered by You!”, highlights the vital role movement plays in improving physical and mental wellbeing. LimbPower is proud to champion this message by offering a bespoke programme designed to meet the diverse needs of its community.
LimbPower’s National Fitness Day Live Schedule Includes:
- 10:00 – reVAMP with Rebecca
- 11:00 – Para Dance with MJ
- 12:00 – Zumba with Cody
- 13:00 – Paracise with Henry
- 14:00 – TBC
- 15:00 – HIIT
- 16:00 – Para Dance
- 17:00 – Kids Pirate Exercise
- 18:00 – Wobble
- 19:00 – Qigong
All sessions are free, with 30 places available per class, and are tailored for individuals of all ages, interests, and abilities. From energising dance to calming breathwork, the programme offers something for everyone.
Kiera Roche, CEO of LimbPower, said:
"National Fitness Day is a celebration of movement, resilience, and community. For amputees and individuals with limb difference, physical activity is not just about fitness—it’s about rehabilitation, confidence, and connection. We’re proud to offer inclusive sessions that empower our community to move more and feel better."
Register now via Eventbrite: https://NationalFitnessDay25.eventbrite.co.uk
To learn more, visit www.limbpower.com or follow LimbPower on Facebook.
Let’s move together. Let’s celebrate ability. Let’s make fitness inclusive.
Notes to Editors:
- About LimbPower: LimbPower is the National Disability Sport Organisation for amputees and individuals with limb difference. The charity works to improve lives through sport, physical activity, and the arts, supporting rehabilitation, mental wellbeing, and community inclusion.
- National Fitness Day: Organised by ukactive, National Fitness Day is the UK’s most active day of the year, encouraging people of all ages and backgrounds to celebrate the power of movement.
For interviews, images, or further information, please contact:
Kiera Roche – CEO, LimbPower Email: info@limbpower.com
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JOB DESCRIPTION
The Sports Development Officer will engage with key partners and agencies about the delivery of LimbPower’s Sport England NDSO Programme. The post holder will increase participation in physical activity and sports supporting more amputees and adults with limb difference to take part in physical activity and sports activities across the country.
Job Title: Sports Development Officer
Responsible to: Chief Executive
Salary Band: £24,000-28,000
Type of Contract: 5-year contract, with a six-monthly review.
Hours of Work: 37.5 hours per week - This will include evenings, weekends and public holidays.
Employer: LimbPower (Registered Charity)
Probationary Period: Six months
Location: Home based working with regular national travel to run/attend workshops, events, meetings and conferences etc. .
Transport: The successful candidate must have their own transport (National Travel is required).
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Physical impairment NDSOs launch the Virtual Challenge Series to encourage community members to keep moving
The COVID-19 pandemic has had a disproportionate impact on persons with a physical disability, with 22% shielding and 18% self-isolating. Our community are worried about the impact of social easing with many choosing to continue to shield and self-isolate. We plan to support these community members to stay active at home.
The charity LimbPower are working throughout the month of August to encourage and engage with people with a limb difference, to help them kick start healthy and active lifestyle. Being active has so many health benefits, including aiding mobility, rehabilitation and improving quality of life. Through sharing and promoting the Ottobock Fitness App (available through the apple store and on android mobile phones) and LimbPower’s exercise videos (available on YouTube and the LimbPower website www.limbpower.com) We aim to support and encourage more members of our community, as they build their independence through increased mobility. Join our social media campaign called #ActiveAugust to raise awareness of the physical and mental health benefits of engaging in physical activity with a focus on moving more.
CP Sport approached LimbPower about developing a series of challenges to support the community to keep engaging in activity at home over the coming months and the Virtual Challenge Series was born. According to research conducted by LimbPower the second most important activity the charity did to keep community members engaged in activity during Lockdown was the 2.6 challenge back in April, followed by a successful At Home Superhero event from June to July.
An open letter urging sport and leisure decision makers to put disabled people’s inclusion at the heart of plans and preparations as restrictions are lifted further.
This weekend we will see restrictions lifted further across the nation in sport and leisure. We want to work together to address the growing concern that disabled people may become the forgotten audience as activity increases. We cannot let this happen. If we do not act quickly, we risk failing in our collective obligation to achieve fairness for all.
Home workout for children with limb difference every Tuesday and Thursday mornings on LimbPower’s YouTube channel. LimbPower is proud to announce that it is running online ‘Adaptive Fitness Fun’ sessions twice a week for young people with limb difference. These workout sessions are being run by LimbPower Ambassador Jack Eyers, not only an elite athlete and personal trainer, but also the first amputee to win Mr England.
National Disability Sport Organisation LimbPower has launched a number of new resources, to enhance its exisiting online library, designed to support amputees and people with limb difference to stay fit and healthy, both at home and during their one daily exercise.
All of LimbPower’s resources have been developed with coaches and healthcare professionals with a special interest in working with amputees and indviduals with limb difference and have been designed specifically with our community participants in mind.
Due to the ongoing public health issue caused by the Corona Virus (COVID-19) LimbPower have been required to make some incredibly difficult decisions including postponing all of our participation programmes and fundraising events as of March 2020 for the foreseeable future.
“Our priority at this time is the health and wellbeing of our staff, volunteers and community members. It is heart breaking that we have postponed these vital services which support the physical, mental and social health of our community members. As a small organisation with passionate and dedicated staff we have been able to mobilise quickly and move some of our vital services online to enable us to continue to support the community we serve. We just need everyone to pull together and inform their patients, members, friends and family about the new services we are offering and where to find them.”
More and more of us are spending time at home and thinking about other ways of being active.
Official advice recommends against non-essential contact and all unnecessary travel – including working from home if you can – which means our routines are going to be changing.
But staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.
Kiera Roche, from LimbPower, known for her work of improving the lives of individuals with an amputation or limb difference was announced as one of the most influential people with a disability in the UK at a reception at the House of Lords on Tuesday 8 October. Kiera couldn’t attend the reception as she was leading a group of amputees to the summit of Kilimanjaro.
The new Player Pathway resource for athletes and non-athletes with a limb Impairment produced by LimbPower (with support from Sport England’s Inclusive Sport Fund and the Activity Alliance), answers some of these questions and will support you in knowing where and how you can access physical activity and sport.
On Wednesday 2nd October a team of 21 people set off on the challenge of a lifetime to climb Kilimanjaro the World’s largest free-standing Mountain. This inspiring team included eight amputees (four men and four women), all with varied limb differences of different levels ranging from below the knee - Tracy Kitto, to full a full hip disarticulation - Damian Harper and Simon Grater, who is an amputee and Type 1 Diabetic and Mick Kirby, an upper limb stroke survivor.
LimbPower Autumn Newsletter
This Saturday three times HBSA Disabled Sportsperson of the Year David Williamson will complete his most ambitious challenge yet - an incredible 30 marathons in 30 days!
Portsmouth-based David (40) who works for car finance company Moneybarn, had both legs amputated through the knee when he was a few months old, having been born without tibia bones. As well as pushing marathons and being a five-time participant in the Great South Run David has completed a 24-hour wheelchair push and played over 300 games for South Hants Sitting Volleyball.
Published: Monday, June 10, 2019
Two charities have responded to a high number of schools asking for more support to make their PE lessons and activities inclusive for children using sports prostheses
This month three times HBSA Disabled Sportsperson of the Year David Williamson will be attempting his most ambitious challenge yet - an incredible 30 marathons in 30 days!
Portsmouth-based David (40) who works for car finance company Moneybarn, had both legs amputated through the knee when he was a few months old, having been born without tibia bones. As well as pushing marathons and being a five-time participant in the Great South Run David has completed a 24-hour wheelchair push and played over 300 games for South Hants Sitting Volleyball.
On 6-7 April, Stoke Mandeville Stadium will host the 2019 LimbPower Games. This event is the highlight of the year for many amputees and individuals with limb difference, who are looking to discover and progress in physical activity and sport.
LimbPower's Equality and Diversity Statement. LimbPower will continue to promote diversity and social inclusion as part of our governance strategy. We will continue to build a culture of diversity and inclusion across all areas of the organisation, including appointments of board members, staff, volunteers, membership and participants.
Kiera Roche, CEO of LimbPower was announced as one of the most influential people with a disability in the UK, in the area of Education, Public and Third Sector at a reception at the South Bank Centre last night.
New research shows almost half of disabled people fear losing benefits if they take part in exercise
Almost half of disabled people (47%) fear losing their benefits if they are seen to be physically active, according to new research commission by the Dwarf Sport Association.
The Multisport event is open to children and young people aged five to eighteen with a physical impairment in the morning and in the afternoon the event is open to adults. Sports and activities on offer this year will include climbing, wheelchair basketball, track athletics, cycling, sitting volleyball, tennis, cricket and football (this programme is subject to change). For many participants, this event is one of the first opportunities they have to try out lots of different activities as an amputee.
Hundreds of children with limb loss are set to benefit from a further £1.5 million investment into sports and activity prosthetics under plans announced by Care Minister Caroline Dinenage today.
The next stage of a Government fund for sports prosthetics – launched in March 2016 – will mean children who have suffered limb loss or who were born with a limb deficiency will benefit from the latest prosthetics.
The fund – which has already supported 220 disabled children – will mean more children will be able to use sporting prosthetics, including running blades, as well as supporting research and innovation to improve prosthetic technology for the future.
Funded by Starworks, Limbformation will be a website, providing support to children and families living with limb difference. Limbformation will be designed as an easy to use one-stop shop, offering information, resources, links and advice. In addition to children and families, the website will also offer guidance and resources to professionals working with these children, including both those who are born with a congenital limb disorder and those who have experienced an amputation.
#EveryoneCanDance
New event for amputees and individuals with a limb impairment
LimbPower are bringing you a brand-new event for amputees and individuals with a limb impairment who want to dance. Whether you wear a prosthesis, orthosis or use a wheelchair this event is for you.
LimbPower and Para Dance UK have teamed up to bring you a programme of dance events, resources and opportunities to increase participation in dance.
This is a workshop for limb impaired children and amputees aged 5-18 who have an activity limb or would like to be more active. The aim is to teaching children how to make the most of their prosthetic limbs to aid their participation in physical activity and sport, both in school and in the community.
Paralympian in track and field, Scott Moorhouse who represented Great Britain at the2012 Paralympic Games in London is embarking on a new challenge; In July 2018 he will embark on a week long journey to cycle from Lands End to John O'Groats.
Make volunteering in sport more appealing for disabled people, new research finds
New research released on International Volunteer Day (5 December) will enable providers to improve their volunteering opportunities, especially for disabled people. The report, ‘Encouraging disabled people to volunteer in sport’, explores the barriers to volunteering and the drivers that could improve its appeal.
The English Federation of Disability Sport (EFDS) alongside the eight National Disability Sports Organisations, including LimbPower and Sport England commissioned the project. It aims to understand more on volunteering in sport, as well as to improve the quality and number of opportunities for disabled people. The researchers involved almost 1,500 disabled and non-disabled people in the report and compared the differences in perception and experience of volunteering between the two audiences.
Sunday the 3rd of December is European Limb Loss Day and the International Day for Persons with a Disability. These days were created to raise awareness of the barriers and facilitators to inclusion for people with disabilities and specifically people with limb Loss or limb difference.
New video educates schools on delivering inclusive opportunities for disabled children
To Mark World Children’s Day, National Disability Sports Organisations and Youth Sport Trust have released a new video to improve the delivery of inclusive sports opportunities through the School Games. The new video highlights how schools can work together with expert partners to ensure their School Games offer is inclusive for all pupils.
LimbPower is delighted to announce Richard Whitehead, four-time World Champion and two-time Paralympic gold medallist, as the charity’s new patron. A dedicated sportsman, Richard is looking forward to supporting LimbPower’s ongoing work to improve sport and physical activity opportunities for people with limb impairments.
Advisor –South West Area.
The English Federation of Disability Sport (EFDS) is dedicated to getting more disabled people more active for life. We work with a number of key partners looking at innovative ways to improve and increase the opportunities available to disabled people to enjoy sport and active recreation.
Engagement Advisors support key strategic partners, including County Sports Partnerships (CSPs), National Governing Bodies of Sport (NGBs) and leisure providers to become more effective in their role of enabling more disabled people to be active in sport and active recreation.
You will have good knowledge of the sport and active recreation sector and how it operates and be able to advocate improvements which enable more disabled people to get active. You will also have a knowledge of the non-sport sectors including disabled peoples organisations and how to establish effective relationships to build partnerships in connecting these sectors together.
Salary £28,379-£34,686
The successful candidate will be based in the South West Region and will have the option for remote/home working.
This post is open to those considering either a secondment or permanent position within EFDS.
IF APPLICABLE THIS POSITION IS SUBJECT TO DISCLOSURE BARRING SERVICE (DBS).
We offer 25 days holiday plus bank holiday, pension contribution, childcare vouchers and cycle to work scheme.
For further details and an application pack, please call 01509 227750, email jobs@efds.co.uk or visit www.efds.co.uk to download an application pack.
Closing date for applications: Wednesday 27 September 2017 at 5pm
Completed applications and equal opportunity forms should be received by email (jobs@efds.co.uk) or by post (English Federation of Disability Sport, SportPark, Loughborough University, 3 Oakwood Drive, Loughborough, Leicestershire LE11 3QF).
Interviews to be held on Thursday 5 October 2017 in the South West region TBC
British Blind Sport are delighted to announce the launch of our Newcastle Have a Go Day. Working in partnership with Henshaw’s Newcastle, this event will take place at The Walker Activity Dome, Wharrier Street, Walker, Newcastle upon Tyne, NE6 3BR on Friday 27th October from 10.30am until 3pm.
National charity, LimbPower is pleased to announce they will host two events for young amputees and children with physical impairments in 2017. On Saturday 24 June, LimbPower will bring the Junior Games to Birmingham - a new date on their sporting calendar. Then on Saturday 30 September the Games return to Stoke Mandeville Stadium in Buckinghamshire. For many years, the LimbPower Junior Games has provided children and young people with a great opportunity try out new sports and activities in a fun, friendly and supportive environment. LimbPower is delighted to expand their events programme this year and take the Junior Games to Birmingham for the first time.
Join us throughout the month of April to raise awareness of limb loss and limb difference, to support and encourage members of our community as they build their independence through increased mobility. Join our social media campaign called #GetMoving to raise awareness of the physical health benefits and mental health benefits of engaging in physical activity with a focus on moving more at home, in the office and at school.
LimbPower, Limbless Association, Douglas Bader Foundation, BLESMA, Steps and Reach have joined together in making April 2017 the first UK Limb Loss Awareness Month, following on from the great work of the Amputee Coalition of America.
Last year the government announced that £1,500,000 would be released for Children’s Activity Prosthetic Limbs, a major step forward for all of the individuals and organisations who campaigned to secure this fund.
£750,000 of this fund has been allocated to providing children up to the age of 18 with prosthetic limbs and components and £750,000 has been allocated to a research collaboration into identifying what children and their families want from their prosthetic service and how this can be delivered. NHS Limb Centres across the country have been prescribing activity limbs for children since October 2016, with over 50 children already in receipt of activity limbs. It is anticipated that 70 children will have been issued with activity limbs by the end of this month.
National charity, LimbPower is pleased to announce they will host two events for young amputees and children with physical impairments in 2017. On Saturday 24 June, LimbPower will bring the Junior Games to Birmingham - a new date on their sporting calendar. Then on Saturday 30 September the Games return to Stoke Mandeville Stadium in Buckinghamshire
LimbPower announces a new series of have-a-go sport events for people with limb impairments in 2017. Three new multi-sport events will take place in Twickenham, Birmingham and Sheffield - offering amputees an opportunity to try out new sports and activities.
New research released today, 8 February reveals clear demand for more physical activities that are accessible for amputees and people with limb impairments. The findings published in a new report from LimbPower aim to give providers more information and support on this specific target audience. LimbPower hopes it will help others and ourselves to plan and deliver more appealing and suitable activities for people with limb impairments.
The national charity, LimbPower, conducted a survey into amputees and people with limb impairments participation in sport and physical activity. The report highlights some key findings about current trends and latent demand.
Children across England have begun to receive new running blades and swimming legs from the NHS, in a move by the government to help a future generation of young people get active and even become the next Paralympians.
I CAN...
Celebrating International Day of Persons with Disabilities Celebrating Inclusivity and limb difference
Join us on 28th of November and across the week in celebrating 3rd December in our social media campaign I CAN... to help promote positive experiences of individuals with limb loss and limb difference.
Josh was injured while carrying out his job at a climbing centre. He had always been passionate about climbing but following his accident, in which he sustained a spinal cord injury and subsequent right leg amputation, he wondered if he would climb again or even be able to lead a normal family life.
Funding Announcement
Limb centres around the UK are now able to apply for funding of paediatric sports and activity limbs.
Up until now there has been no dedicated funding for children’s sports and activity feet, meaning that young people with amputations or congenital limb loss may have been limited to a standard prosthetic foot which are not always suitable for multi-terrain use or sports like running, football and cycling.
The funding, which forms a part of a larger budget allocation of £1.75m for prosthetics research, was announced in March this year and includes a £750k provision for new sports prosthetics for child amputees on the NHS.
The Department of Health has now informed limb centres that funding can now applied for, meaning that clinicians will be able to identify and work with patients who are eligible to receive the limbs.
Whether it is being able to play outdoors all day, take part in competitive sport or just to blend in with their friends at school, having the option to have a dynamic, multi-use foot will for many children, open up a lot of new and exciting opportunities.
Carly Bauert has joined LimbPower as our part-time children's prosthetic coordinator. Carly will be working with Limb Centres and the Department of Health to support parents and healthcare professionals through the process of applying for a sports limb over the next 12 months. It was recently announced that £750,000 has been made available by the Department of Health for children’s activity limbs for both upper and lower limb amputees and children with limb difference who wear a prosthesis.
Danny’s Story
Danny Green, from Grays, Essex, has been selected as an ambassador for nationwide campaign, Together We Will. The campaign aims to motivate disabled people, along with their friends and family to become more active and promote positive physical and mental well-being.
Andy’s current focus is on the on the 2016 Paralympics in Rio.
Anoushé Husain has hypermobility syndrome. Here, she discusses how her diagnosis motivated her to try something new and she fell in love with climbing.
Julie Rogers, a teenager from Bedford who took part in the 2012 Paralympics as the youngest member on the Team GB Sitting Volleyball squad switched to athletics after attending a LimbPower and British Athletics Running Clinic and following the successful trial of an Ottobock prosthetic running system. You can see Julie perform in Rio this week.
Ottobock joins LimbPower for the Junior Games
Ottobock, the Official Prosthetic, Orthotic and Wheelchair Technical Service Provider to the Rio 2016 Paralympic Games also support grass roots physical activity and sports participation through their work with LimbPower and Artic One. Supporting current Paralympians, future Paralympians and every day children and adults engaging in physical activity and sport.
Ottobock will be supporting the Junior Games on Saturday 1st October, offering information and advice and supporting children and their families.
Sailability are looking for people who currently take part in sailing activity (by using the term sailing we mean any kind of boating sail or power, small or big boat or Inland Waterways) either as a sailor or volunteer with a disability to take part in a survey to help them understand more about people's experiences and perceptions about sailing as an activity for people with a disability. Sailability will use the responses to help shape their strategy and provisions for the future
Here is the link; http://surveys.spikeinsight.co.uk/s3/sailability-grps
The Manic MaraFun – is a 26.2-mile challenge with a difference. Each participant has to complete a minimum of one mile, or four laps of the track at the iconic Stoke Mandeville Stadium. The 26.2 miles are divided into 27 legs. Each leg is completed in a unique style, such as Nordic walking, running, pushing or hula hooping by an individual, a family or a group.
We all know that being active and taking regular exercise is good for our health, both physically and mentally. While many of us want to be more active, sometimes we don't know where to start or who to speak to. Together We Will has released five top tips to support and empower disabled people to be more active and get healthier.
David has completed three Great South Runs, raising funds for a National cancer charity as well as Willow. Today he agreed to join the LimbPower Manic MaraFun to help raise invaluable funds for a charity which helped him engage with sport. David said “The whole point is to push myself to the limit as much as I can to inspire other people, both able-bodied and with a disability to do the same."
It's the last day of the Coast to Coast Cycle Challenge and our team have set off for the final time. There have been hills, lots of hills, descents, rain, wind and sunshine, but mostly there has been laughter, grit and determination. No one has given up even though they are sore and tired. So for the last time, if you have a few spare pennies or pounds please donate to this amazing team. Thank you for your support and encouragement it means a lot. See you on the other side. https://www.justgiving.com/fundraising/limbpower170milecycle
Windsurfing is an increasingly popular pastime for many people with disabilities.
With no need for special adaptations or costly equipment, it’s easier than you think to get out on the water.
Just as many windsurfers have learned to adapt to their disabilities, many windsurfing instructors and clubs throughout Britain have found innovative ways to accommodate everyone into their sessions. This ensures that if someone with a disability wants to windsurf, they will find a way to make it happen.
Disability sport can play a key role in rehabilitation and recovery for someone who has suffered life-changing injuries. With our campaign "Don't Quit, Do It", we want to highlight the ways people can get involved and some of the inspiring journeys our clients have made. We're also encouraging people to share their stories with us via #DontQuitDoIt.
EFDS website features a blog post every Friday through the year.
LimbPower. welcome the news that the Chancellor has found £500,000 to be spent on new “child sports prosthetics” to allow 500 amputee children to run or swim. Another £1million will fund development of new forms of prosthetics with the industry, such as 3D printed limbs. Even more exciting is the news that Mr Osborne will also unveil a review of the provision of prosthetics services by the NHS in the summer, something that is long overdue.
Pollyanna,Sarah’s daughter has attended the LimbPower Primary and Junior Games.
New report from the Sport and Recreation Alliance Uncovering the Social Value of Sport.
Swim Wales are launching a recruitment campaign to identify swimmers for Para-Swimming. Para-Swimming is the competitive pathway for swimmers classified with a physical, visual or intellectual impairment, with the pinnacle of the pathway being the Paralympic Games.
PREDICTING RESILIENCE AND POST TRAUMATIC GROWTH FOLLOWING EXPERIENCES OF LIFE TRAUMA
This is a Research Study, supervised by the Department of Psychology and Counselling, University of Greenwich, and has received full ethical approval from the University. It seeks to investigate the extent to which an individual’s early experiences and personality factors might predict individual levels of resilience and potential for post-traumatic growth.
Your participation is completely voluntary and you may withdraw your research responses at any time until the date of processing on the 26th of February 2016. You will find all details regarding ethical guidance for your protection, together with procedures to ensure your complete anonymity and the security of your data. Thank you very much for your interest.
Please help contribute to a better understanding of enhancing Resilience and Post Traumatic Growth - Thank You!!
Link to survey:
Predicting Resilience and Post Traumatic Strength 2016
There will be two Para Tris to coincide with the debut of paratriathlon as a Paralympic sport at Rio 2016 – Para Tri South returns to Dorney Lake in Windsor on 7th August, Para Tri North will be held at Crosby Lakeside in Liverpool on 24 July.
There are also two brand new events: a Para Swim and a Para Run/Push, a fun run/wheelchair race, at Dorney Lake on 15 May.
The events were chosen to reflect the UK’s three most popular disability sports of swimming, cycling and running.
The primary focus of the series is making sport accessible to the UK’s 12 million disabled people.
http://www.tribalseries.com
LimbPower along with the other National Disability Sport Organisations commissioned the FEDS to conduct some research called Active Beyond Education? This research explores young disabled people’s experiences of sport and physical activity, during their transition from education to adulthood.
EFDS, 1 February 2016
The CYQ Exercise and Disability qualification was developed as part of the EFDS Inclusive Fitness Initiative (IFI) and provides instructors with the confidence and expertise to address these barriers and deliver safe, effective and fun exercise programmes for a range of disabled people.
The annual LimbPower Games was created for amputees and individuals with limb impairements. If you are a new amputee or if you are ambulant disabled, but new to sport this event is for you. This is a unique opportunity to participate in sport in a controlled, relaxed, friendly and supported environment. This event is open to all individuals with an amputation, congenital limb absence and limb difference.